You deserve a natural approach that actually works long term.

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HOW YOU CAN DO THAT

Treat the Whole Person

Conventional medicine largely looks at suppressing symptoms, instead of looking at the whole person behind it.

Doctor as Teacher

You become a large part of your healing by learning what is going on in your body and why the specific plan will be right for you.

You’re an active participant instead of just being told what to do with no explanation.

Innate Healing

Your body knows how to heal itself, but sometimesďľ it needs some guidance on the right tools.

The goal is to help your body get back to homeostasis and stay there.

Enough.

Women have been dismissed by the healthcare system for years.

They’re often left feeling burned out, stressed, anxious and bloated, while only being told, “there’s nothing you can do” or “your bloodwork looks normal“.

But if it looks normal, why are you still feeling this way?

Women are left behind.

The healthcare system was not set up for women, which is why so many are getting left behind.ďľ 

Many women are suffering from hormone imbalances and digestive concerns.

A lot of that has to do with constant stress which leads to burnout. When that happens, it can seem like no matter what you do, nothing helps and no one can give you answers.

Let me help you.

If you’re ready to finally get answers and long term, sustainable results, schedule a complimentary consult with Dr. Kara Montz today.

BOOK A COMPLIMENTARY CONSULT

WORK WITH AN EXPERT

You’ll be working with a Naturopathic Doctor that holds a degree from an accredited school.

There’s a lot of people out there that call themselves Naturopaths or Naturopathic Doctors that actually aren’t.

Because NYS does not regulate naturopathic medicine, anyone can call themselves that.

Lucky for you, Dr. Kara Montz graduated from the Canadian College of Naturopathic Medicine in Toronto, so you’ll be working with someone who actually earned that title, not a fake online degree.

Individualized Plan

You’ll receive a customized plan for your individual needs.

Just because your friend took a supplement and it worked for them, does not mean it’s going to help you or even be beneficial.

If you also find yourself asking Dr. Google what would work with no relief, this might be your sign to see how  a holistic plan from an expert  can work for you.  Isn’t it time to stop wasting money on things you don’t need and time you won’t get back?

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What Clients Are Saying

 "Dr. Kara helped me lose the extra weight I’ve been struggling with for years by teaching me how to balance my hormones. I was eating well and exercising, but we made some changes to them in addition to supplements and other lifestyle recommendations- the scale finally started to move.”

JM

 “I used to go to the bathroom 1-2/x week and had terrible pain and bloating daily. I thought it was just how I was and didn’t realize that I was just constipated. I’m actually going 1-2x/day now and I feel amazing.”

ES

“I feel amazing. It used to take me 25-30 minutes just to fall asleep AND I would wake up several times throughout the night. I can finally say I slept through the night for the first time in ten years."

JK

"Dr. Kara gave me hope for my hormone imbalance issues. She listened to my experiences and symptoms and with confidence told me that there is a solution.

I appreciate and celebrate the idea of my body healing itself.

I definitely recommend Dr. Kara Montz to any woman who does not quite feel like herself and has some physical and/or emotional symptoms.

She can offer natural remedies to address the root cause instead of the traditional pharmaceutical prescribed for one symptom that results in several other symptoms!"

MH

“I just had my period and had zero symptoms. I usually have a migraine that takes me out for an entire day. My husband was also shocked when I told him I had my period because I’ve been so nice, so he didn’t even notice it was my time of the month 🤣”

AK

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ABOUT THE DOCTOR

Dr. Kara Montz, ND

Dr. Kara Montz is a Naturopathic Doctor who earned her degree from the Canadian College of Naturopathic Medicine after obtaining her Bachelor’s Degree from the University of Buffalo.

Through her education, research and experience, Dr. Kara Montz has helped women take control of their health, after suffering for years without help or relief before.

She prides herself in being able to help women and moms take a turn for the better, when they’ve seemed to have lost all hope.

New clients are currently being accepted if you’re ready to finally take charge of your life for good.

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Disclaimer: while Dr. Kara Montz is a Naturopathic Doctor, she no longer holds a state license. She currently resides in New York State where licensing is not available, therefore she does not practice medicine. She is available for consults & everything discussed in appointments is only a suggestion. It is your responsibility to check with your doctor before making any changes in your health.

Virtual and in person appointments are available, leaving you the option to participate in the comfort and privacy of your own home if that’s what you chose.

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DISCLAIMER

The information provided on this website is for educational purposes only and is not intended to replace the advice of your physician or healthcare provider. Statements made on this website have not been reviewed by the U.S. Food and Drug Administration. Seek the advice of a physician or healthcare provider before making any decisions that could affect your health. If you do not agree to this, please do not use this website.